Have a date with your plate!

My Ayurvedic doctor shared with me that only 20% of the food you eat is processed through taste, 80% is processed through your other senses. So when I decided to treat myself to @suncafela I take in my whole experience while I’m there, sight, smell, sound, taste, and touch. Connect to all 5 of your senses while dining and it will change the way your food taste, and it will help your body to properly assimilate what you intake. By the way @Suncafe please keep the apple pie on your menu 😋it’s one of my favs